Health and wellness
Health something that is Very important to our well being as people and most don’t understand that.
They will go through their lives eating things that they shouldn’t and only address there health when they are sitting in the doctor’s office being told they have high cholesterol high blood pressure Diabetes or worse cancer
People don’t respect there health the way they should.
You only have one body without it you don’t exist so why not retreat it right while you are here alive and can do so for yourself
There are simple steps you can take to take care of your health
Get up in the morning and take walks, instead of eating fatting on the go breakfast frozen sandwich made of carbonated food substance that shouldn’t be consumed why not make a protein shake.
Her a watch that reads your mileage that you walk. Use a app that monitors your excursive regimen.
In today’s world places if you have a job a lot have replaced regular desk with adjustable desks which force you to stand if your standing instead of sitting you actually are burning calories because you are doing more to stay in the standing position then you would if you were sitting.
Eating right Taking the time out to prepackage healthy Breakfast and lunch alternatives and using things that can help you make healthier breakfasts. I saw advice the other day you sit it on the stove it has six nice sized compartments and you can fix your whole families breakfast at one time in one pan which is faster to have fresh breakfast.
Going to the gym memberships are cheaper and cheaper and if you make arrangement to go once a week of three times a week after or before work you can do more have more energy and feel better during the day.
Take care of your body is important drinking enough water can solve a lot of your problem because it flushes out the toxins in your body keeps your kidneys acting right.Buying healthier food choices things that are organic or farm fresh, taking care of the body helps you function all over better.
Physically mentally and emotionally But most importantly you have to take care of yourself, self-care not just health I mean hygiene as well taking the time to take long baths and lotion up and make yourself feel good by pampering yourself that is part of your health as well.
Take care of your body as whole and it will take care of you when you take the time out to feed yourself well and healthy thing exercise and take better care of you.
Your more positive, happy to be around and it can actually rub off on others put the energy out into the world you want to see come back
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