Physical Nutrition:

Physical

Nutrition: do you know that most people don’t know Nutrition as many nutrition facts as are on our foods you know a lot of people that AREN’T even looking at those pieces of information most know the about of servings of everything they buy. Or what that looks like. 

The only people that to are the people that truly care about their health during that time and season they will start to 

1. count calories 

2. Prepare themselves

3. Prepare their bodies

Because they care what goes into their bodies 

And care to see CHANGE

Now what is the challenge

Over the next week look at the nutritional facts that are on your food and jot them down for week... if you have a phone track it.... 

Photograph it

Do a pin group on pintrest

Has tag #555ChallengeNutrtion

Next step next day of the challenge