Day 2: Mental

Mental

A lot of case a we are dealing with a lot of Mental issue and in most cases we don’t realize that we are dealing with them but ALL things have a root, from the way that your mom and dad talked to you as you were growing up, and some time it can be a bloodline issue something you never personally experienced but you have the craving for it because it’s in the blood

• Mental issue

• Depression

• Insecurities

• Abuse

• Verbal

• Physical

Things that were Ever set up in your mind, those things that create “TRIGGERS” they make you jump they make you flinch they make you angry they make you draw back without even thinking about  it but at the thought of these things

You jump

You internally get instantly Anxious and worried when this thing comes up\

Person places or things. 

The challenge

1. Sit down 

2. And write down the triggers to you

3. From people

4. Locations

5. Things {objects}

What are they post them to the Group