Day 6: Excersize: Implement a Regimen

Excersize

Implement a new excise regimne.

It's time to see a change in your day to day diet, if you have never done anything with your diet it’s time to make a change... that thing we are going to do and not your “New years resolution” that no one keeps past the first month of the year. 

Well what are you doing?

Are you making exercises, are you doing anything for your health... what is your first step 

Taking the first step

Walking

• If you walk daily double the length

• If your comfortable with walking start speed walking

Start Jogging

Join a gym

Watch a excersize program on YouTube {don’t even try that excuse if your reading this you have a phone or a computer which means you can watch a fitness video}

Find out what kind of excersie you want to do and start doing it

Challange 

Find your favorite exercise remine that you want to implement and USE it