Day 5:Diet

Diet

It's time for a Diet Change... what is your Diet 

di·et1

Dictionary result for diet

/ˈdīət/

noun

noun: diet; plural noun: diets

1. 

the kinds of food that a person, animal, or community habitually eats.

"a vegetarian diet"

synonyms:

selection of food, food and drink, food, foodstuffs, provisions, edibles, fare; More

menu, table, meals; 

nourishment, nutriment, sustenance; 

informalgrub, nosh, eats, chow, scoff; 

formalcomestibles, provender; 

archaicaliment, victuals, vittles, viands, commons 

"your health problems could be related to your diet"

a regular occupation or series of activities in which one participates.

"a healthy diet of classical music"

2. 

a special course of food to which one restricts oneself, either to lose weight or for medical reasons.

"I'm going on a diet"

synonyms:

dietary regime, dietary regimen, dietary program, restricted diet, crash diet; More

fast, period of fasting, abstinence 

"they aim to become slimmer by following a diet"

antonyms:

binge

(of food or drink) with reduced fat or sugar content.

modifier noun: diet

"diet soft drinks"

verb

verb: diet; 3rd person present: diets; past tense: dieted; past participle: dieted; gerund or present participle: dieting

1. 

restrict oneself to small amounts or special kinds of food in order to lose weight.

"it's difficult to diet"

synonyms:

follow a diet, be on a diet, eat sparingly, eat selectively, abstain, fast; 

slim, lose weight, watch one's weight; 

reduce; 

informalslenderize

"she had dieted for most of her life"

So now the diet... this is making a change in your day to day habit’s now that you have looked at your habits

There are two steps to this list your foods

1. What are good things you were eating

2. What were bad things you were eating

Is either list longer than the other

If you have a healthy list that is longer

1. How can you improve it that list and make better things happen

2. How can you Change the bad habit list and replace it with better.

Challenge: for the next week replace every single food you would Normally eat with a healthy replacement

You eat UTZ potatio chips.

Replace with Sea salt Chips or Sweet potato

Love soda

Replace with a Kombuca

Eat heavy meals all week

Replace on meal with a meal replacement Shake. 

Do this for a week

Post your results