MEAL PLANNING

No Food No Nothing

This simply means that you are are not eating nothing... Drinking nothing ingesting ANYTHING in your body of ANY kind what so ever

Water Fast

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this is a good way to build your self up for 40day fast or Longer the longest consistent fast that I have ever done was 49 days some can go up to 60 even 90 days... some can go 120 {ON NOTHING} but i wouldn't suggest it if this is your first cold turkey fast

ALKALINE WATER

COCONUT WATER

SPARKLING WATER

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LIFE WATER

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VITAMIN WATER

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Juice Fast

GREEN JUICE

Celery, Spinach, Blueberry, Green apple,Avocado, Broccoli, If your Bold add Brussels sprouts, green grapes

BEET JUICE

Beat's, Carrots, Blueberries, Spinach juice, Cucumber, Avocado, Mango, Prunes, Banana,

YELLOW JUICE

ORANGE JUICE

Mango, Orange, Carrots, orange Squash, Ginger, if you want to go Deep Cleanse at Cayanan pepper, Banana.

Orange, Blood Orange, Tomato, Carrots,

Daniel Fast

GRANOLA {MIXED BAG}

OATMEAL & Mixed Ruit

Get a nice bag of Granola mix, or mix yourself with honey, blueberry raisin, etc

Oatmeal, Strawberry, Pineapple, blueberry, Banana

YELLOW JUICE

GREEN JUICE

Celery, Spinach, Blueberry, Green apple,Avocado, Broccoli, If your Bold add Brussels sprouts, green grapes

Mango, Orange, Carrots, orange Squash, Ginger, if you want to go Deep Cleanse at Cayanan pepper, Banana.

SPINICH NOODLES

FRUIT BOWL

These are a good pasta Pic because of the fact it's made fully of vegetables

Broccoli, Spinach.kale.

a Fruit BOWL MIX, just mix bowl from the store

MIXED SALAD

BEAN & RICE

lettuce, tomato, cucumber, Brocalli, spiniachCantalope, sttawberry, mango Pineapple

Black Beans Quoniua, Wild Rice, Grain RIce, Red Rice

PROTEIN DRINK

RAISIN BRAIN

Raisin Bran or Oats and Nut Bran

BEET JUICE

Beat's, Carrots, Blueberries, Spinach juice, Cucumber, Avocado, Mango, Prunes, Banana,

SALAD

kale, tomatos. Avocado, Celery, Lettuce.Chickpeas, Grains

COCONUT WATER

Coacanut Water, of what ever Flavor you desire to Drink/

Protein Drink, you can add this in as a liquid drink that will also be a good way to Help you

Direction for a 40 day fast

This is a training process even if you have not fasted before so we will mix it up as itgoes so you want to train your body gradually to go without any food

Day one” go from three meals A day to two

Do two days of two Meals then do a day of one meal

You find yourself starting to get the hungry Great trick as you adjusting eat a bowl of fruit {your body sense you chewing and it sense taste as well as digestion but no real substance

Do two to three days of one full meal one juice in the morning, one Yogurts bowl in the Even}

Then go straight to one meal a day for 1 weeks

You make it past that one week Eat Fruit and juice for a 3-day long period, then for another 8-10 days do juice in the morning acai yogurt bowl in the evening and some granola or nuts

Then another 3 days of Juice and yogurt bowls

Then 7 days of Juicing with Fruit bowls

Then three days of Juicing

Last three days Drink water {Drink water with Vitamin C-Emergence packet once in the morning once before bed}

Final 3-4 days Probiotic Tea

3 + 7 + 3 + 8-10 {21-23 days} 3 + 7 + 3 + 4 {40}

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Day one” go from three meals A day to two

Then go straight to one meal a day for 1 weeks

Eat Fruit and juice for a 3-day long period,

then for another 8-10 days do juice in the morning acai

then for another 8-10 days do juice in the morning acai yogurt bowl in the evening and some granola or nuts

yogurt bowl in the evening and some granola or nuts

Then another 3 days of Juice and yogurt bowls

Then 7 days of Juicing with Fruit bowls

Then three days of Juicing

Last three days Drink water {Drink water with Vitamin C-Emergence packet once in the morning once before bed}

Final 3-4 days Probiotic Tea

Do two days of two Meals then do a day of one meal

Then 7 days of Juicing with Fruit bowls

Then three days of Juicing