Golden Rule Of FASTING

Learning how to Turn Down your Plate

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Focused Fasting

A Meal plan for the New Faster

FASTING.. A Lot Of people Cringe when they here that word they immediately think, Oh my god does that mean I no longer can Eat I can no longer drink I'm going to starve to Death, fasting isn't for everyone, some use it For diet purposes but I started fasting 3 years ago and have not Looked back and I have created 4 plans to help you become successful in your Fasting goals to