Ingredients
Vegan Broth (beef Boulion Cubes) 2 or 4
FARRO Spelt
Peas 1 cup
Carrots 1 cup
Celery 1 cup
Can of black beans
Pureed 🍅 tomatos vegtable soup
"Minestrone"
8th of a onion (large Yellow)
Large garlic (clove)
* Note if you like garlic you can put as many as 4 regular garlic cloves into it
2 large cloves
* if its a nice size slip in half
Put half in while you cook the "Farro spelt" in the broth
Other half in with the can of black beans in the blender
You blend the ministrone first pour it out then blend down the blackbean mix
3 cups of oats
Or
1 cup of oats
1 cup of almond flour
1 cup of corn flour
Seasoning salt
Parsley
Oregano
Pepper (steak marinated seasoning)
Grillers marrinade mix packet (with the shrimp on it)
Cook the FARRO in the broth
Add the black bean juice
* if you use canned
Carrots
Peas
Use there juice too
Chopped half of the large garlic clove
Let the Farro reduce down
The Spelt will puff up soak up most of the liquid
Then and only then
Add your ministrone tomato broth blend in now.
Turn it off
Add half the peas
Pour a cup of the broth off
Add half the chopped carrots
Half the chopped celery
8th of the onion
Other half of the garlic clove chopped
Pulse it till its rough chopped
Pour it into the pan with the FARRO
Add your
Oats 3 cups
or 1 cup
1 cup almond flour
1 cup corn flour
* If you want to intensify the flavor you can season again at this step - it will taste salty (warning when it cooks the corn flour will absorb the flavor and it may taste after like its a little under or mildly seasoned
Be VERY CAREFUL put to much Pepper marinanated
Taco seasoning
Grillers marinade
THIS STEAK WILL TURN OUT TOO SPICY
(*Do so to your own taste discretin ion)
So season a little bit more to balance the taste after.
Form your meat in a aluminum foil pack, container or tray that it will meat the thickness
Refrigerate over night
Stick in the freezer the last hour or two before cooking
Slice it up into your flank stakes
Let it cook 1 hour in that pan
Lift out place it into a wide casserole dish. Peal the aluminum foil down