It’s summer time and you know what that means people are hitting all the hot spots for vacation, with vacation comes food.
Summer Drinks
So how do you stay slim and sultry during the summer, easy…. Summer drinks.
Not just any summer Drinks Nutrition drinks, Fruit smoothies with all the Nutritional values that you will need to get what you are looking for and shrink your waist line in the process.
There are all Different kinds of smoothies that you can have from banana Blueberries and Straw berries. Banana gives you potassium. Blueberries give you fiber.
Blueberries. And yogurt.
Spinach, celery, (blueberries banana’s and cherries) and Pineapple juice.
Drinking the different type of Juice helps you because it detoxes your system cleans all the toxins out of your body.
It helps you lose weight and cleans you out and makes you all over healthy and gives you energy by giving your body the nutrients it needs to strengthen and oxygenate your body. Making your overall health so much better best way to do this is with a
blender
Juicer
But the top juicers are Nutri-system
Nutri-bullet.
Nutri-blast
So these are my biggest summer nutrient treats that will keep your waist on point and you can drink while chilling on the beach. They are weight gain winners the only question… you ready to win.
The No-Weight Gain winner
Here we are it’s back AGAIN.. the season that means HELL for your waist Line From thanks giving to Christmas the things that tempt you to no end to ruin your diet
What do you do what do you do, How do you stay on track and keep your weight in check with all the tempting foods to come down the pipe line
So this season were going to do a little different were going to practice control and little tips and tricks to get you by and so you can have a bit of fun off your diet on those day’s you know you will more likely eat the most.
First think it’s the week of Thanks giving or Christmas, Detox…. Lower your Celery intake in the days leading up to the big Meals.
Drink a protein shake for Breakfast with a Piece of Fruit, snake on Healthy snacks 100 Calories
Drink a feeling fruit Juice smoothly with a light lunch another mild snack skip dinner door fasting from sun set to sun rise, and only Drink liquids. Do this for the week leading up.
The big day stay on the protein and Fruit Drink diet ALL day because you know every time you pass the kitchen you will be tempted to stick SOMETHING in your mouth, and if you have something filling your stomach you will be tempted to eat less on your snacking cheat.
Then when dinner time comes, eat the full Meal enjoy it Have fun because tomorrow your Detoxing All Day, till dinner and repeat this every day to follow until the leftovers are gone (if your smart and you have a lot of family over you’ll give all the left over away and if your food is good it will go FAST)
So here are some simple tricks to keep your waist line this winter. What will you do to keep winning with your Weight?
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